Power Cat CrossFit

Power Cat CrossFit at Maximum Performance is a strength and conditioning program that is intense and varied and designed to maximize your functional movement. It is perfect for all levels of fitness since exercises are modified to fit your abilities and you progress at your own pace. CrossFit is for people who are serious about results and who want a community of support and encouragement. It focuses on the general physical fitness skills that include the following.

  • Agility
  • Cardiovascular
  • Power
  • Speed
  • Stamina
  • Strength

 

You will have the opportunity to learn everything about CrossFit – from basic lifting movements to more advanced techniques – from our coaches.

CrossFit Journal: The Performance-Based Lifestyle Resource